7 Days Tracking Jewelry
Whether it’s living a healthier life, changing a habit or sharing kindness, 7 Days Jewelry helps you believe, track and achieve your goals, one day at a time.
GOAL TRACKING JEWELRY
How To Use
Simply move the charm over one bead for each day that you reach your goal.
Benefits of tracking goals
Boosting self-esteem and mood • Staying motivated • Reducing stress
gratitude
Setting your sights on gratitude can put some happy in your heart.
Write in a daily gratitude journal
Send notes to those you are thankful for
Be present in the good moments
kindness
Offering kindness to others can give them a lift when they need it.
Lend a listening ear
Give goodies to a friend
Do something nice for a stranger
connecting
Chat, catch up and connect with friends and family, near and far.
Text or call someone out of the blue
Pay a visit to a loved one
Send snail mail to a friend
meditation
Bringing mindfulness into your life can create a calming sense of peace.
Set aside quiet time each day
Download a meditation app
Attend a yoga class
healthy living
Eating right and active living can lead to a better quality of life.
Find a daily exercise you love
Cook fresh meals at home
Spend time in the sunshine
fitness
Moving toward your fitness goals gets your mind and body in tip-top shape.
Take at least 10,000 steps a day
Join a local gym or yoga studio
Go on a daily walk with a friend