The 7 Days Tracker Necklace - Ivory and Gold was made for what lies ahead – honoring our lessons learned, lives touched and memories made, while inspiring confidence, courage and strength for all the big and small moments yet to come.
Size: 30"long (adjustable)
Materials: metal, beads, brass, iron, semi-precious stone
Care Instructions: Small Parts, Child Use - 14 years and under
Whether it’s living a healthier life, changing a habit or sharing kindness, 7 Days Jewelry helps you believe, track and achieve your goals, one day at a time.
How To Use
Simply move the charm over one bead for each day that you reach your goal.
gratitude
Setting your sights on gratitude can put some happy in your heart. Write in a daily gratitude journal Send notes to those you are thankful for Be present in the good moments
kindness
Offering kindness to others can give them a lift when they need it. Lend a listening ear Give goodies to a friend Do something nice for a stranger
connecting
Chat, catch up and connect with friends and family, near and far. Text or call someone out of the blue Pay a visit to a loved one Send snail mail to a friend
meditation
Bringing mindfulness into your life can create a calming sense of peace. Set aside quiet time each day Download a meditation app Attend a yoga class
healthy living
Eating right and active living can lead to a better quality of life. Find a daily exercise you love Cook fresh meals at home Spend time in the sunshine
fitness
Moving toward your fitness goals gets your mind and body in tip-top shape. Take at least 10,000 steps a day Join a local gym or yoga studio Go on a daily walk with a friend
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