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7 Days Tracker Necklace - Black and Gold

Whether it's living a healthier life, changing a habit or sharing kindness, the 7 Days Tracker Necklace - Black and Gold helps you believe, track and achieve your goals, one day at a time.

Size: 30"long (adjustable)
Materials: metal, beads, brass, iron, semi-precious stone
Care Instructions: Small Parts, Child Use - 14 years and under
Battery Operated: No
Batteries Included: No
Copyright: © Jennifer Heynen for DEMDACO
UPC: 638713703972

SKU: 1004670302

jennifer heynen

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GOAL TRACKING JEWELRY

Whether it’s living a healthier life, changing a habit or sharing kindness, 7 Days Jewelry helps you believe, track and achieve your goals, one day at a time.

How To Use

Simply move the charm over one bead for each day that you reach your goal.

gratitude

Setting your sights on gratitude can put some happy in your heart. Write in a daily gratitude journal Send notes to those you are thankful for Be present in the good moments

kindness

Offering kindness to others can give them a lift when they need it. Lend a listening ear Give goodies to a friend Do something nice for a stranger

connecting

Chat, catch up and connect with friends and family, near and far. Text or call someone out of the blue Pay a visit to a loved one Send snail mail to a friend

meditation

Bringing mindfulness into your life can create a calming sense of peace. Set aside quiet time each day Download a meditation app Attend a yoga class

healthy living

Eating right and active living can lead to a better quality of life. Find a daily exercise you love Cook fresh meals at home Spend time in the sunshine

fitness

Moving toward your fitness goals gets your mind and body in tip-top shape. Take at least 10,000 steps a day Join a local gym or yoga studio Go on a daily walk with a friend