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Collection: your-journey

7 Days Tracker Necklace - Black and Gold

Whether it's living a healthier life, changing a habit or sharing kindness, the 7 Days Tracker Necklace - Black and Gold helps you believe, track and achieve your goals, one day at a time.
  • Size: 30"long (adjustable)
  • Materials: metal, beads, brass, iron, semi-precious stone
  • Care Instructions: Small Parts, Child Use - 14 years and under
  • Battery Operated: No
  • Batteries Included: No
  • Copyright: © Jennifer Heynen for DEMDACO
  • UPC: 638713703972
  • SKU: 1004670302

jennifer heynen

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GOAL TRACKING JEWELRY

Whether it’s living a healthier life, changing a habit or sharing kindness, 7 Days Jewelry helps you believe, track and achieve your goals, one day at a time.



How To Use

Simply move the charm over one bead for each day that you reach your goal.

7 days logo

gratitude

Setting your sights on gratitude can put some happy in your heart. Write in a daily gratitude journal Send notes to those you are thankful for Be present in the good moments

kindness

Offering kindness to others can give them a lift when they need it. Lend a listening ear Give goodies to a friend Do something nice for a stranger

connecting

Chat, catch up and connect with friends and family, near and far. Text or call someone out of the blue Pay a visit to a loved one Send snail mail to a friend

meditation

Bringing mindfulness into your life can create a calming sense of peace. Set aside quiet time each day Download a meditation app Attend a yoga class

healthy living

Eating right and active living can lead to a better quality of life. Find a daily exercise you love Cook fresh meals at home Spend time in the sunshine

fitness

Moving toward your fitness goals gets your mind and body in tip-top shape. Take at least 10,000 steps a day Join a local gym or yoga studio Go on a daily walk with a friend

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